The Day I Realized Notifications Were Controlling My Attention A few years ago, I started noticing something strange about the way I worked and made decisions during the day. My phone and laptop were constantly lighting up with notifications. Emails, app alerts, messages, news updates, and reminders appeared every few minutes. At first, I believed …

The Day I Realized the Internet Was Overwhelming My Brain A few years ago, I noticed something strange about my daily internet usage. I was reading articles, watching videos, checking emails, scrolling through social media, and jumping between multiple websites. At first, I believed this constant flow of information meant I was learning more and …